Habits
often creep up on us, and before we know it they are so entrenched
they are really hard to change. They almost all happen at times when
we’re distracted by something else, in some cases like teeth
grinding even in our sleep, which makes it very difficult to
consciously stop. Hypnosis, however, works on the subconscious, and
so reaches the part of your mind that has control over your habits.
