Hypnotherapy can be very effective to combat exam stress. When we're anxious our bodies divert resources away from the brain and to our limbs - a 'fight or flight' reaction. Of course this isn't very helpful when we need to think our way through an exam! The surge of adrenaline can also make us feel shaky, sick, and prone to making mistakes. Hypnotherapy is, at its core, relaxation, making it a perfect method for staying calm and collected during exams. I can teach you how to remain calm in situations like exams - whether that's school, university or professional exams, or your driving test, and reach your potential.
I also use a range of techniques with children and young people to help them reach their potential in exams, either on a one-to-one basis or in small groups.